Amanda works with busy professionals to make them healthy and productive by combining coaching skills with a customized exercise plan. The result is a program you want to do, and can complete on your own terms.
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Ann specializes in gentle restorative yoga and is trained to teach yoga formatted for deaf or hard of hearing participants.
Benita has been teaching yoga for 21 years and enjoys ongoing training for Integral Yoga and loves to swim. She specializes in working with youth to elderly participants, some which lack full physical capacity.
Beth has many years of experience teaching group exercise and loves working with the general population from youth to adult.
Along with yoga, Charlene also enjoys swimming, tennis, running, cycling, and weight training. She also loves competing in triathlons.
Christine has been involved in the fitness industry since 1991 and teaches a variety of classes to people of various fitness levels.
Daina has 15 years experience in dance and performs with a local dance company here in Richmond.
Dana teaches a wide variety of classes from Group Step to strength and has many outside interests including art, traveling and spending time with her husband and two children.
Elli teaches Nia, a transformative movement practice that teaches you to be more JOYFUL, EXPRESSIVE, and ALIVE in your body, both inside and outside of the studio.
Heather C
Judy loves using yoga as complimentary training for any sport. She is enjoying getting to know her new grandbaby!
Lolly has been teaching group exercise for 28 years in a wide variety of formats and also teaches belly dancing. She loves to travel around the world.
Marcela is great at using her personality and movement to make dancing accessible and fun for everyone regardless of their experience.
Marybeth G
Niki’s love for bringing the spiritual element of yoga to the physical practice is abundant when she teaches.
Sarah enjoys working with the connection between body movement and emotions and is a registered dance/movement therapist.
Sheila’s approach to yoga is founded in a belief in the transformational power of this gentle Eastern healing art. Her supportive teaching style brings to the practice a spirit of acceptance and respect for people of all ages and levels of ability.
Sonja's talent as an artist helps define her strengths as a yoga instructor. She enjoys creating a safe and effective yoga class to strengthen your mind and body.
Terri has 12 years experience teaching group exercise and enjoys teaching a wide variety of classes for cross training and to reach as many people as possible.
Theresa S